Archive for the ‘Muscle Building’ Category

Is It True What the Manufacture’s Say – Does the Flex Belt Work?

Tuesday, November 15th, 2011

You probably have seen the flex belt being advertised on the television which is being endorsed by some sort of celebrity who is telling you how great the flex belt actually is. Is it true, does the flex belt work or is it just all hype?

The official website claims that you’ll be able to get a slimmer, firmer midsection in less than eight weeks. So how is this possible? The flex belt has been developed from years of medical research; the technology that’s within the flex belt has been approved by the FDA. For people who worry about their safety from using the belt should not worry at all because there is no need to because the belt complies with the international safety standards. There are many abdominal products that are on the market today, same are better than others and there are some you want to stay well clear off because you won’t get any benefits from using these products at all. If you were to search the net you will find The Flex Belt Reviews which have been written from real customers just like yourself who are very happy with their purchase and the results that this product has given them. So the way the flex belt works is that the belt itself once strapped around the user’s midsection and turn on it will start sending pockets of impulses to the users midsection, with each impulse the user will find there abdominal muscles will contract. With each impulse lasting about four seconds and after the four seconds a short pause will occur than the process will be repeated and this will go on for thirty minutes and give your abdominal muscles a great workout.

So what is happening is that the user is doing the equivalent of hundreds of sit ups with each thirty minute session. Using the flex belt is like having your own weight loss buddies. The great thing about the flex belt is that you will not be getting any back pain from this product but if you were to do hundreds of sit ups manually there may be a good chance that back pain will occur.

So Does The Flex Belt Work? Well the answer is yes the belt does work. You will notice that your midsection will feel tighter after your first thirty minute session. By taking you time to do more research on this product you will find there are many more benefits from using the flex belt.

Is the flex belt expensive? The belt isn’t cheap but if you were to compare it to gym membership and the continues monthly fees you would need to pay to stay a member of that gym you will find that purchasing the flex belt is a much better option financially.

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Build Muscle Mass by Training Your Legs

Friday, September 23rd, 2011

One type of exercise you can do to build muscle mass is do squats. Squats are done to train your legs and give definition to it. Squats are essential in a body building exercise because they work your whole body. In doing squats, your whole body weight is concentrated on your legs. This type of exercise can strengthen your leg muscles. In order to support your whole body, you have to have stronger leg muscles. Squats can do that for you. All your muscles tense when you do squats. You don’t need to use weights here because in this exercise, your body plays as the heavy weights. Your legs have to lift this heavy weight while doing squats. It is essential that you build muscle mass in your legs because it is the foundation of your body. You are freely standing right now because you have two perfectly capable legs to support you.

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Better Way to Build Lean Muscle Mass

Wednesday, September 7th, 2011

Proper nutrition and good work out are the components on how to build lean muscle mass. Nutrition is mostly increased caloric intake, frequent small meals with high protein, whole meal carbohydrates and vital amounts of essential fats.

For strengthening trainings, it is recommended that you have a multi joint or compound exercise. Compound exercises are 2-3 exercises in one routine hitting different muscles of the body. Machine dominated weight trainings and isolation exercises are not really recommendable. If you want to build lean muscle faster, substitute isolation exercise with compound exercises. These exercises are squats, dead lifts, bench presses, stiff legged dead lifts, bent-over rows, chin ups, lat pull downs and barbell curls. If your focus is on lean muscle building, avoid isolation exercises like flyes, leg curls and lateral raises. It will also be helpful if you use free weight on your compound exercises like the use of barbells in increasing weight instead of other gym machines.

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Truth About Abs Review

Tuesday, August 16th, 2011

Hi there and thanks for taking the time to come and check out this truth about six pack abs review. We will go through the good and bad aspects of this very popular ab sculpting guide so that you can determine whether or not it is right for you.

First and foremost, if you want to get the washboard abs of your choice then please get this course. You will not be disappointed with this guide if you follow Mike’s advice in the book. One of the strongest aspects of the book is the section on nutrition which will show you exactly what to eat to get the abs of your dreams.

However, getting your abs is not a quick fix thing. You must be determined and push through any setback if you are to get the abdominal muscles you desire. If you are committed then please get this today.

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Best Muscle Building

Friday, August 5th, 2011

I was once in a martial arts class and I thought I knew everything about the best way to build muscle because not only had I worked out for a couple of months before, I had also seen all the Bruce Lee films available and learned the move, so I thought. Not surprisingly, I had a huge surprise set out for me when I had my first sparring session. I thought I could out strength and out technique the guy, but I found out that it had nothing to do with how good you are. I literally god my butt kicked. I tried to use pure strength to win, but it was a lose lose situation for me. I went from the class finding out the best way to build muscle that I had learned about was actually not the best way at all. Back to the drawing board and find a new hobby.

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Get to Work on Your Body!

Friday, June 17th, 2011

Don’t keep asking “does p90x work?” Get out there and get to work. I am so sick and tired of hearing people babble on about things without any first hand experience.

P90X is one such thing. If you want to know if it works, do it. I can tell you I do not care to ask whether it works because I can see from all the transformation photos online that it does work.

The key to it is commitment. Isn’t it like that for anything in life? Commitment to something leads to change.

P90X is no different. I can tell you, the program is very hard. Following the diet, hitting the weights – these are things that require drive and determination. If you stick to it, you will get amazing results.

So, just get out there, do your thing, and stop asking questions. If you sit around thinking about things, you will never accomplish anything.

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Building Your Biceps and Triceps

Wednesday, March 23rd, 2011

Many people train their biceps too much thinking it will give them bigger arms and strength. But the truth is your biceps will only grow so much. If you want bigger arms then you need to train your triceps just as much. Triceps really thicken the arms when they are trained heavily.

Some great exercises for the triceps are the bar dips and tricep pull downs. The bar dips are done on a set of parallel bars and you hold your body up, grabbing each bar and dip so that your upper arms becomes parallel with the bars. Then push yourself back up by straightening your arms. Tricep pull downs are done on multi gyms or special exercise machines.

Building your biceps and triceps together will result in bigger arms and more definition. Combine it with proper nutrition for bodybuilding and you’ll get results faster than you ever thought was possible.

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Protein and Your Muscle Gain Diet

Tuesday, November 30th, 2010

If you are sure that you’re training hard and heavy and everything else in your nutrition program is on track, and you’re still not building muscle mass, it’s a pretty good indication that you need to increase the amount of protein that you’re eating in a moderate and systematic way. Don’t simply go overboard and load up your muscle gain diet with an absurd amount of unnecessary dietary protein, but make a few small bumps in your protein intake gradually over time and measure the results.

Most of the major medical and fitness associations preach moderation when it comes to dietary protein, as adverse health risks have been shown to increase with the consumption of excess amounts of protein – So don’t get excessive with your protein consumption (No more than 1 -2 grams per pound of body weight per day). Somewhere in this range, you should be able to find your protein consumption “sweet spot”.

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Recommended Protein Powder for Ladies

Saturday, October 2nd, 2010

There is an increasing amount of use of protein powder for women these days, as ladies look to supplement their workout and nutrition plans.

Unfortunately, there isn’t a great deal of information out there to help women choose the right protein for their situation.

Since no powder is created equal, in this short article I’d like to give you a few of my recommendations to help you choose according to your situation.

First, establish your goals. Are you looking to gain muscle or lose weight? Getting this figured out will be extremely important in helping you to choose the protein powder since these two goals are quite different.

To gain muscle you will require a protein that is higher in calories and contains a good amount of quality fats like medium chain tri-glycerides.

On the other hand, in order to lose weight you should be looking for a protein shake that is low in calories and high in phosphate compounds which can speed up your metabolism. Also, a well balanced protein that contains a mix of carbs and fats as well can be useful as it can be used as a Meal Replacement Shake.

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Building Muscle with Protein Shakes

Monday, March 29th, 2010

It is no secret that building muscle requires an intake of protein. So much so that bodybuilders (the first to start the trend) consume several times more protein than the average person. Put simply, in order to build muscle you need to eat enough protein to fuel the building of the muscle. The unfortunate part is that if you dont, your body raids your existing muscle to fuel the building of new muscle.

Protein shakes (in conjunction with Whey Protein) form an inexpensive and quick method of ingesting the protein levels necessary for muscle growth. Here are my three favorite protein shake recipes that i use in rotation.

The Banana Protein Shake
Ingredients:

• 30g Protein Powder
• 1 medium to large banana
• 8 oz. light Soy Milk
• 1 TBSP Linseed, Soy and Almond Mixture
• 1 tsp Golden Syrup
• Few drops vanilla essence/extract
• 3-4 cubes ice
• 1 TBSP low fat natural yoghurt

Berry Good Shake
Ingredients:

• Mix 2 scoops of Raspberry Yogurt Protein
• 4 strawberries
• 15 blueberries
• 16 ounces of nonfat milk
• 1.2 cup of ice cubes.

Orange Vanilla Shake
Ingredients:

• Mix 2 scoops of Protein Powder
• 8 oz. Orange Juice
• 4-5 ice cubes
• 1 tsp. Vanilla Extract
• ½ banana
• 2-3 frozen strawberries
• 2 packets of sweetener

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